Symptoms
Fatigue, pale skin, weakness, shortness of breath, dizziness, cold hands and feet.
Cause
Iron, B12, or folate deficiency; heavy menstrual bleeding, poor diet, chronic disease, or internal bleeding.
Prevention
Eat iron-rich foods (leafy greens, jaggery, meat), pair with vitamin C for better absorption, treat heavy periods promptly.
Treatment
Iron/folic acid or B12 supplements as advised, iron-rich diet (leafy greens, jaggery, meat), treating the underlying cause. Commonly used medicines: ferrous sulfate (iron), folic acid, methylcobalamin (B12).
See a doctor if
Fatigue is severe, breathlessness on minor exertion, or stools appear black/tarry.
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Frequently Asked Questions
What are the early symptoms of Anemia?
Fatigue, pale skin, weakness, shortness of breath, dizziness, cold hands and feet.
What causes Anemia?
Iron, B12, or folate deficiency; heavy menstrual bleeding, poor diet, chronic disease, or internal bleeding.
How can Anemia be prevented?
Eat iron-rich foods (leafy greens, jaggery, meat), pair with vitamin C for better absorption, treat heavy periods promptly.
What is the treatment for Anemia?
Iron/folic acid or B12 supplements as advised, iron-rich diet (leafy greens, jaggery, meat), treating the underlying cause. Commonly used medicines: ferrous sulfate (iron), folic acid, methylcobalamin (B12).
When should I see a doctor for Anemia?
Fatigue is severe, breathlessness on minor exertion, or stools appear black/tarry.
Reviewed by the Swasthya Suchi pharmacy team for general accuracy · Last updated: 2026-08-10