Symptoms
Infrequent bowel movements, hard stools, straining, bloating, feeling of incomplete evacuation.
Cause
Low fiber diet, insufficient water intake, sedentary lifestyle, ignoring the urge, or certain medications.
Prevention
Eat enough fiber, drink adequate water, stay physically active, don't ignore the urge to go.
Treatment
Increase fiber (fruits, vegetables, whole grains), drink more water, regular exercise; mild laxatives if advised. Commonly used medicines: isabgol (psyllium husk), lactulose, docusate.
See a doctor if
Constipation persists beyond 3 weeks, comes with severe pain, or blood appears in stool.
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Frequently Asked Questions
What are the early symptoms of Constipation?
Infrequent bowel movements, hard stools, straining, bloating, feeling of incomplete evacuation.
What causes Constipation?
Low fiber diet, insufficient water intake, sedentary lifestyle, ignoring the urge, or certain medications.
How can Constipation be prevented?
Eat enough fiber, drink adequate water, stay physically active, don't ignore the urge to go.
What is the treatment for Constipation?
Increase fiber (fruits, vegetables, whole grains), drink more water, regular exercise; mild laxatives if advised. Commonly used medicines: isabgol (psyllium husk), lactulose, docusate.
When should I see a doctor for Constipation?
Constipation persists beyond 3 weeks, comes with severe pain, or blood appears in stool.
Reviewed by the Swasthya Suchi pharmacy team for general accuracy · Last updated: 2026-08-10