Symptoms
Difficulty falling or staying asleep, waking too early, daytime fatigue and irritability.
Cause
Stress, anxiety, poor sleep habits, screen use before bed, certain medications, or underlying medical conditions.
Prevention
Keep a consistent sleep schedule, limit screens before bed, avoid caffeine late in the day.
Treatment
Consistent sleep schedule, reduced screen time before bed, relaxation techniques, avoiding caffeine late in the day. Commonly used medicines: melatonin; zolpidem only short-term under medical supervision.
See a doctor if
Insomnia persists beyond a few weeks and affects daytime functioning significantly.
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Frequently Asked Questions
What are the early symptoms of Insomnia?
Difficulty falling or staying asleep, waking too early, daytime fatigue and irritability.
What causes Insomnia?
Stress, anxiety, poor sleep habits, screen use before bed, certain medications, or underlying medical conditions.
How can Insomnia be prevented?
Keep a consistent sleep schedule, limit screens before bed, avoid caffeine late in the day.
What is the treatment for Insomnia?
Consistent sleep schedule, reduced screen time before bed, relaxation techniques, avoiding caffeine late in the day. Commonly used medicines: melatonin; zolpidem only short-term under medical supervision.
When should I see a doctor for Insomnia?
Insomnia persists beyond a few weeks and affects daytime functioning significantly.
Reviewed by the Swasthya Suchi pharmacy team for general accuracy · Last updated: 2026-08-10