Symptoms
Often silent until a fracture occurs; may include gradual height loss or stooped posture over time.
Cause
Loss of bone density with age, worsened by low calcium/vitamin D intake, menopause, or inactivity.
Prevention
Adequate calcium and vitamin D intake, regular weight-bearing exercise, avoid smoking and excess alcohol.
Treatment
Calcium and vitamin D supplementation, weight-bearing exercise, prescribed bone-strengthening medication for diagnosed cases. Commonly used medicines: calcium and vitamin D3 supplements, alendronate.
See a doctor if
A fracture occurs from a minor fall, or family history of osteoporosis with risk factors present.
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Frequently Asked Questions
What are the early symptoms of Osteoporosis?
Often silent until a fracture occurs; may include gradual height loss or stooped posture over time.
What causes Osteoporosis?
Loss of bone density with age, worsened by low calcium/vitamin D intake, menopause, or inactivity.
How can Osteoporosis be prevented?
Adequate calcium and vitamin D intake, regular weight-bearing exercise, avoid smoking and excess alcohol.
What is the treatment for Osteoporosis?
Calcium and vitamin D supplementation, weight-bearing exercise, prescribed bone-strengthening medication for diagnosed cases. Commonly used medicines: calcium and vitamin D3 supplements, alendronate.
When should I see a doctor for Osteoporosis?
A fracture occurs from a minor fall, or family history of osteoporosis with risk factors present.
Reviewed by the Swasthya Suchi pharmacy team for general accuracy · Last updated: 2026-08-10