Symptoms
Sharp heel pain, especially with the first steps in the morning or after rest.
Cause
Inflammation of the tissue connecting the heel to the toes, from overuse, poor footwear, or being on one's feet for long periods.
Prevention
Wear supportive, well-cushioned footwear, stretch calf muscles regularly, avoid prolonged standing on hard surfaces.
Treatment
Rest, stretching exercises, supportive footwear or orthotic inserts, ice, pain relievers as needed.
See a doctor if
Heel pain persists beyond several weeks despite rest and proper footwear.
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Frequently Asked Questions
What are the early symptoms of Plantar Fasciitis?
Sharp heel pain, especially with the first steps in the morning or after rest.
What causes Plantar Fasciitis?
Inflammation of the tissue connecting the heel to the toes, from overuse, poor footwear, or being on one's feet for long periods.
How can Plantar Fasciitis be prevented?
Wear supportive, well-cushioned footwear, stretch calf muscles regularly, avoid prolonged standing on hard surfaces.
What is the treatment for Plantar Fasciitis?
Rest, stretching exercises, supportive footwear or orthotic inserts, ice, pain relievers as needed.
When should I see a doctor for Plantar Fasciitis?
Heel pain persists beyond several weeks despite rest and proper footwear.
Reviewed by the Swasthya Suchi pharmacy team for general accuracy · Last updated: 2026-08-10