Symptoms
Excessive worry, restlessness, rapid heartbeat, sweating, trouble sleeping or concentrating.
Cause
Combination of stress, genetics, brain chemistry, and major life events; can also accompany other health conditions.
Prevention
Regular exercise, adequate sleep, limiting caffeine, practicing relaxation techniques, and managing stress proactively.
Treatment
Counseling/therapy, relaxation techniques, regular exercise; medication if advised by a psychiatrist for moderate-severe cases. Commonly used medicines: escitalopram, sertraline (short-term: alprazolam under supervision).
See a doctor if
Worry interferes with daily life, or is accompanied by panic attacks or thoughts of self-harm.
Frequently Asked Questions
What are the early symptoms of Anxiety Disorder?
Excessive worry, restlessness, rapid heartbeat, sweating, trouble sleeping or concentrating.
What causes Anxiety Disorder?
Combination of stress, genetics, brain chemistry, and major life events; can also accompany other health conditions.
How can Anxiety Disorder be prevented?
Regular exercise, adequate sleep, limiting caffeine, practicing relaxation techniques, and managing stress proactively.
What is the treatment for Anxiety Disorder?
Counseling/therapy, relaxation techniques, regular exercise; medication if advised by a psychiatrist for moderate-severe cases. Commonly used medicines: escitalopram, sertraline (short-term: alprazolam under supervision).
When should I see a doctor for Anxiety Disorder?
Worry interferes with daily life, or is accompanied by panic attacks or thoughts of self-harm.
Reviewed by the Swasthya Suchi pharmacy team for general accuracy · Last updated: 2026-08-10