Symptoms
Pain and tenderness on the outer elbow, worsened by gripping or twisting movements.
Cause
Overuse and repetitive strain of forearm muscles and tendons, common with racquet sports or repetitive manual work.
Prevention
Use proper technique in sports/work tasks, strengthen forearm muscles, take breaks during repetitive activity.
Treatment
Rest, ice, pain relievers, forearm-strengthening exercises once acute pain settles; a brace can help during activity.
See a doctor if
Pain persists beyond several weeks of rest and home care, or significantly limits grip strength.
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Frequently Asked Questions
What are the early symptoms of Tennis Elbow?
Pain and tenderness on the outer elbow, worsened by gripping or twisting movements.
What causes Tennis Elbow?
Overuse and repetitive strain of forearm muscles and tendons, common with racquet sports or repetitive manual work.
How can Tennis Elbow be prevented?
Use proper technique in sports/work tasks, strengthen forearm muscles, take breaks during repetitive activity.
What is the treatment for Tennis Elbow?
Rest, ice, pain relievers, forearm-strengthening exercises once acute pain settles; a brace can help during activity.
When should I see a doctor for Tennis Elbow?
Pain persists beyond several weeks of rest and home care, or significantly limits grip strength.
Reviewed by the Swasthya Suchi pharmacy team for general accuracy · Last updated: 2026-08-10