India’s monsoon season brings a predictable rise in certain illnesses — here’s what to watch for and how to lower your risk.
Stagnant water during monsoon is prime breeding ground for mosquitoes carrying Dengue, Malaria, and Chikungunya. Empty any standing water around your home weekly (flower pots, coolers, buckets), use mosquito repellent and nets, and wear full-sleeve clothing especially at dawn and dusk.
Contaminated water sources during heavy rain increase the risk of Typhoid, Cholera, and general diarrhea. Drink only boiled or properly filtered water, avoid street food and cut fruit during this season, and wash vegetables thoroughly.
Humidity and sudden temperature shifts make common cold, flu, and asthma flare-ups more frequent. Keep indoor spaces well-ventilated but dry, and treat any cough or cold promptly rather than waiting it out if you have asthma or a weak immune system.
Prolonged dampness raises the risk of fungal infections and skin irritation. Keep skin and feet dry, change out of wet clothes and footwear promptly, and use an antifungal powder in humid weather if you're prone to this.
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This is general seasonal awareness information. If you develop a fever, rash, or persistent symptoms during monsoon, see a doctor rather than self-diagnosing.