Health Resources

Free tools and guides beyond our disease library — calculators, emergency reference, and health scheme information.

Our disease library covers 216 conditions in detail, but everyday health also involves practical tools: knowing your BMI, tracking a pregnancy due date, remembering when your child's next vaccine is due, or simply knowing what to do in the first few minutes of an emergency. This Resources section brings together those everyday tools in one place, all free to use and available in English, Hindi, and Gujarati like the rest of the site. Whether you're preparing for a doctor's visit, planning preventive checkups by age, or just trying to make sense of a lab report, you'll find a straightforward, judgment-free starting point here — explained the same way our disease pages are, in plain language rather than clinical jargon.

Health Calculators

BMI · Calorie · Due Date · Ovulation · Water Intake

Vaccination Schedule

Birth to 16 years, India

First Aid Quick Guide

Choking · Burns · CPR · Bleeding

Home Remedies

Common everyday ailments

Government Health Schemes

Ayushman Bharat · PMJAY

Emergency Numbers

Ambulance · Poison · Blood bank

Symptom Checker

Find related conditions

Lab Test Guide

CBC · LFT · KFT · Thyroid

Health Checkup Calendar

By age group: 20s to 60+

New Parent Essentials

Baby care checklist

Buying Guide: BP Monitor

What to look for

Buying Guide: Glucometer

What to look for

Buying Guide: Thermometer

Digital vs infrared vs ear

Buying Guide: First Aid Kit

What to include

Buying Guide: Weighing Scale

Digital vs smart scales

Monsoon Health Guide

Seasonal prevention tips

Exercise & Yoga Guide

Simple daily movement

Stress & Mindfulness

Breathing & calm techniques

Healthy Diet Tips

Simple everyday nutrition

Health Glossary

Medical terms explained

Blood Donation Guide

Eligibility & blood groups

Seasonal & Festival Tips

Diwali, Holi, Winter & more

Personal Health Tracker

Weight, water & medicine log

Period Tracker

Private cycle tracking

Kids Growth Tracker

Height & weight over time

Phone Medical ID Setup

Lock-screen emergency info

Compare Conditions

Many conditions share overlapping symptoms — these guides help you tell them apart.

Cold vs Flu vs COVID-19

Migraine vs Tension Headache

Anxiety vs Panic Attack

Food Poisoning vs Gastroenteritis

Type 1 vs Type 2 Diabetes

Eczema vs Psoriasis

UTI vs Kidney Infection

Hypothyroidism vs Hyperthyroidism

IBS vs IBD

Gout vs Arthritis

Vertigo vs Dizziness

Heart Attack vs Panic Attack